1:1 Coaching

You've been at this for a while. You train consistently, you've done your research, and you've made progress on your own. But at some point the complexity of what you're trying to do has exceeded what you can confidently navigate alone. You want to know that the work you're putting in is the right work.

That's where I come in.

I work with hybrid athletes pursuing goals that pull in different directions. Strength athletes building endurance. Endurance athletes building strength. People who need someone who understands how those things interact and how to manage the trade-offs.

I also coach athletes with performance goals on the Concept2 Rowerg and Skierg.

What's Involved

A working relationship that accounts for everything. Programming built for you and adjusted weekly. Guidance across nutrition, sleep, recovery, stress management, and the adjustments required by travel and life. Sessions on Zoom. Email support. The ongoing research and thinking behind the scenes to make sure your program reflects your full picture, not just your training.