In order to be your best self, you need a solid foundation and you can't build that foundation while peaking performance or when stressful life events occur.  PRESEASON focuses on your wellness, lifestyle & organization, so when those times come, you will be prepared:

Adopt good habits.  PRESEASON is designed to accelerate your adoption of activities, exercises, habits, and behaviors that will improve your wellness & performance.  

Drop bad behaviors.  In addition to adding positive actions, behaviors that are limiting your ability to be, and perform your best, are tactfully removed.

Get your shit together.  Before you can be your best you need to have a consistent, sustainable routine that allows you to maximize the time you have available to be your greatest, most resilient self.