Initial 75-Minute Call: Comprehensive discussion and personalised plan.
Weekly 25-Minute Zoom Meetings or Calls: Regular check-ins to accelerate progress.
Weekly Program Adjustments: Frequent updates to your program as required. For those with intensive performance goals or frequent travel.
Text and Email Support: Available for your questions and needs.
Initial 75-Minute Call: Comprehensive discussion and personalised plan.
Weekly 25-Minute Zoom Meetings or Calls: Regular check-ins to accelerate progress.
Weekly Program Adjustments: Frequent updates to your program as required. For those with intensive performance goals or frequent travel.
Text and Email Support: Available for your questions and needs.